Journalling

Journalling

Journalling is an activity often recommended by therapists. Apart from occasional dream journalling it isn’t something I have ever done much of. But over the last 6 months I have been trying it out for myself. Many of us ‘suffer’ with an overactive or busy mind. Most...
ATTENBOROUGH

ATTENBOROUGH

Sir David Attenborough, broadcaster, naturalist, and writer is 100 years old. For most people alive today he has been a constant enthusiastic champion of the natural world. His award-winning documentaries have awed and inspired millions. Hearing the views of a vastly...
The Healed Mental State

The Healed Mental State

Many people attending training courses over the years are healers. They use different modalities, but a common one is Reiki. In case you haven’t heard of it, Reiki is an energy healing modality. It requires that practitioners hold intention and openness and allow...
Full Moon

Full Moon

Late last night NASA’s Artemis II rocket set off on the first manned lunar flight since the days of the Apollo programme in 1972. Planned to last for 10 days, it will include a trip all the way around the Moon. Artemis I was an unmanned flight in December 2022, aimed...
You’ve Changed

You’ve Changed

Coaching is a solution focused intervention. It is about moving from where you are to where you want to be. The steps include, figuring out where you already are, where do you want to go, and how are you going to get from one to the other. A key aspect of this is to...