Because You’re Worth It

Because You’re Worth It

Personal development encourages positive thinking and suggests you become the Best Version of You that you can be. But in our modern world we are faced with many challenges in our work, family, and social lives. All set within a society that seems to be focused on...
Neurodiversity

Neurodiversity

This week is World Autism Acceptance Week. Like most of these sorts of events its purpose is to raise awareness. Everything starts with awareness. You cannot change anything unless you first acknowledge the problem. And here the problem is society. It seems to me that...
GROW

GROW

The GROW model is one of the most popular models used in coaching. This is because it is simple and effective. It is a process model that gives a coach some structure to guide their client through change. It’s most suited where the purpose of the coaching is very goal...
Stop & Eat Grass

Stop & Eat Grass

I went for a 5K run with my daughter at the weekend. She was surprised that I was running without listening to music. She said, “But you’ll be stuck in your own thoughts all the time.” And what’s wrong with that. I guess the problem is that many people do not have...
Mental Healing

Mental Healing

In recent years society has been taking mental health more seriously, and one thing we are discovering is that positive change is easier than we thought. Although support can be patchy and largely privately provided, mental healing is possible. For hundreds of years...