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# Inspire 360

NLP Training

## Sitemaps

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## Posts

- [Journalling](https://www.inspire360.co.uk/journalling/) - Journalling is an activity often recommended by therapists. Apart from occasional dream journalling it isn’t something I have ever done much of. But over the last 6 months I have been trying it out for myself. Many of us ‘suffer’ with an overactive or busy mind. Most often this is a steady stream of negative
- [ATTENBOROUGH](https://www.inspire360.co.uk/attenborough/) - Sir David Attenborough, broadcaster, naturalist, and writer is 100 years old. For most people alive today he has been a constant enthusiastic champion of the natural world. His award-winning documentaries have awed and inspired millions. Hearing the views of a vastly experienced naturalist who understands how the interlocking layers of the natural world work is
- [The Healed Mental State](https://www.inspire360.co.uk/the-healed-mental-state/) - Many people attending training courses over the years are healers. They use different modalities, but a common one is Reiki. In case you haven’t heard of it, Reiki is an energy healing modality. It requires that practitioners hold intention and openness and allow healing energy to flow through them to the client. For the scientifically
- [Full Moon](https://www.inspire360.co.uk/full-moon/) - Late last night NASA’s Artemis II rocket set off on the first manned lunar flight since the days of the Apollo programme in 1972. Planned to last for 10 days, it will include a trip all the way around the Moon. Artemis I was an unmanned flight in December 2022, aimed at testing the rocket
- [You’ve Changed](https://www.inspire360.co.uk/youve-changed/) - Coaching is a solution focused intervention. It is about moving from where you are to where you want to be. The steps include, figuring out where you already are, where do you want to go, and how are you going to get from one to the other. A key aspect of this is to understand
- [Human Nature](https://www.inspire360.co.uk/human-nature/) - The founding member of the Board of Peace and recipient of the inaugural FIFA peace prize has just launched a bombing campaign against an independent sovereign nation. To be fair, it’s a sovereign nation not renowned as a bastion of peace or freedom. The Iranian regime has oppressed its population quite savagely this year. For
- [Art of Becoming](https://www.inspire360.co.uk/art-of-becoming/) - The good news about personal development is that you are never done, and the bad news about personal development is that you are never done. Personal development is a life-long undertaking. Fundamentally it is the art of becoming you, the best version of you that you can be. No one else can tell you who
- [Optimistic](https://www.inspire360.co.uk/optimistic/) - Are you enjoying the start of 2026? Just to name a few notable events so far, the USA is threatening to take Greenland from fellow NATO allies, by force if necessary. The Venezuelan President, Nicholas Maduro was extracted from his home in a hugely successful military operation, unless you were one of his Cuban bodyguards
- [Mass Media](https://www.inspire360.co.uk/mass-media/) - Scottish inventor John Logi Barid gave the first demonstration of television 100 years ago this month. He built on the work of others. Russian scientist Constantin Perskyi presented a paper on television at the International World Fair in Paris in 1900, and he is credited with coining the term. Though it wasn’t until the 1950’s
- [How to Change](https://www.inspire360.co.uk/how-to-change/) - The wheel of time turns once more and we find ourselves in another New Year, full of possibilities and, of course, New Year’s resolutions. Though we make these commitments to change and to create new habits, very often we find it hard to see it all the way through. So how do we make change
- [Pride and Prejudice](https://www.inspire360.co.uk/pride-and-prejudice/) - Writing began in Sumer, south-central Iraq, in about 3,400 BCE, and not long afterwards in Egypt. The very first named author in history was Enheduanna, she was the High Priestess of the goddess Inanna in the Sumerian city of Ur, in around 2,200 BCE. Despite this accolade women’s voices are few and far between in
- [To Infinity and Beyond](https://www.inspire360.co.uk/to-infinity-and-beyond/) - It is 30 years since the first Toy Story film was released. It was an immediate hit with audiences, scoring 100% on Rotten Tomatoes, and grossing $350 million worldwide. It won one Oscar and was nominated for 3 more. More than that, it was the first computer animated feature film, and it fixed its creator
- [Consciousness Unveiled](https://www.inspire360.co.uk/consciousness-unveiled/) - Last week I ran a workshop at the Monroe Institute’s Consciousness Unveiled Conference in Padua, Italy. For over 50 years the Monroe Institute has been at the leading-edge of personal consciousness exploration. Their approach uses sound frequencies to entrain the brain into an expanded perspective of consciousness. For many people this means exploring non-local aspects
- [United Nations?](https://www.inspire360.co.uk/united-nations/) - 24th October is the 80th anniversary of the establishment of the United Nations (UN). Forged out of the chaos and destruction of WWII, with the aim of saving future generations from the scourge of war. So what are we to make of this institution today? On the plus side we can see achievements like the
- [No I in Team](https://www.inspire360.co.uk/no-i-in-team/) - Have you ever been a member of a team that functions like clockwork? Where everyone did their own jobs, but at the same time they understood and appreciated what every other team member needed to do and how? When you reach that level of teamwork it seems like you have a shared consciousness. In Stanley
- [The Flintstones](https://www.inspire360.co.uk/the-flintstones/) - A childhood favourite of mine, The Flintstones is 65 years old this month. A classic cartoon sitcom, set in the ‘stone age’, which is still probably second only to The Simpsons in popularity for this genre. Its success was largely due to the juxtaposition of modern living and modern concerns in a stone age setting,
- [All The World’s A Stage](https://www.inspire360.co.uk/all-the-worlds-a-stage/) - A new school year beckons. This week fresh faced children, all neat and well-scrubbed, are being dressed in oversized brand-new uniforms to have their pictures taken by proud parents across the country. My own grandson starts sixth-form college tomorrow. Like many others he is taking another small but important step towards adulthood. In his play
- [The Holy Grail](https://www.inspire360.co.uk/the-holy-grail/) - The Holy Grail of personal development is how to consistently achieve goals and or how to be consistently happy. There is no real consensus on how to do this, but there have been some notable, standout contributions. The best single summation on this topic is from the famous Swiss psychiatrist Carl Jung, who said, "Happiness
- [Intelligence & Wisdom](https://www.inspire360.co.uk/intelligence-wisdom/) - As the saying goes, “Intelligence is knowing that tomatoes are fruit, and wisdom is not putting them in fruit salad.” Humans are the smartest animal on the planet. Our standout evolutionary achievement is our big brain. But it is only in the last 500 or so years that we have been using it to significantly
- [Maximise Potential](https://www.inspire360.co.uk/maximise-potential/) - Entrepreneur, author, and mother of four, Bianca Best recently gave me a copy of her latest book, Big Impact Without Burnout: 8 Energizing Strategies to Stop Struggling and Start Soaring. Through her book she wants to help woman to achieve their full potential without compromising themselves in the process. Though aimed at women there are
- [20 Years of NLP](https://www.inspire360.co.uk/20-years-of-nlp/) - This month marks 20 years since I did my very first NLP training. Having spent 18 years before then working as an accountant in the corporate world I was ready for a change. At the start of 2005, as I contemplated that change, coaching was one of the career choices that came to mind. Whilst
- [Fighting Fire with Fire](https://www.inspire360.co.uk/fighting-fire-with-fire/) - ‘Fighting fire with fire’ is a commonly used idiom, meaning to use like force against like force. It most likely comes from the practice of creating a fire break to manage a wildfire, by burning fuel in its path, thereby depriving the wildfire of energy. Creating a fire break can be an effective method of
- [Government](https://www.inspire360.co.uk/government/) - Recently I was asked to review a book a friend of mine had written, which is titled 5,000 years of Monarchy. The book highlights many fascinating facts from across the globe and throughout recorded history. Such as Phillip II of Spain being King of England, after marrying Queen Mary I 1554, and remaining as King,
- [Your Story](https://www.inspire360.co.uk/your-story/) - Stanley Kubrick’s classic 1960 film Spartacus starring Kirk Douglas as Spartacus and Laurence Olivier as Roman senator Marcus Licinius Crassus, tells the epic tale of the gladiators who escaped from a school near Capua in 73 BCE, terrifying the Roman people with their greatest fear, a slave revolt. After heroic triumphs against the legions sent
- [Pain](https://www.inspire360.co.uk/pain/) - Pain is a mechanism that our nervous system uses to provide us with information. That information is usually about damage being caused to the body. The pain is there to tell us to take actions which allow our bodies to heal, which in turn causes the pain to stop. If you put your hand in
- [The Spirit of NLP](https://www.inspire360.co.uk/the-spirit-of-nlp/) - If someone asks, what NLP is I can trot out the usual collection of explanations depending on who is asking, why they seem to be asking and how much time we have. It’s an instruction manual for the mind; it’s about how to think not what to think; NLP stands for Neuro Linguistic Programming, so
- [Trade Carefully](https://www.inspire360.co.uk/trade-carefully/) - America’s new bold tariff play has, if nothing else, cast a shadow of uncertainty over the world economy. Using tariffs to protect domestic industries is a valid tool in the economic toolbox. By doing so you make imported goods more expensive, thereby offering a competitive advantage to locally produced goods or services. They are particularly
- [Attention Please!](https://www.inspire360.co.uk/attention-please/) - The Sun’s 1986 headline, “Freddie Starr Ate My Hamster”, was one of the most attention-grabbing ever produced by any newspaper. Was it true? Who knows? Who cares? Freddie Starr got plenty of publicity from it. In this Information Age everyone is after your attention. As Chris Hayes says in his recent book, Siren’s Call, the
- [Spirituality](https://www.inspire360.co.uk/spirituality/) - Spirituality is a model of the world where you say that who you are is not just the physical body, and that life has purpose and meaning, at least to you.
- [Motivation](https://www.inspire360.co.uk/motivation/) - What do you do on the days your motivation tank is drained to empty, or when you just can’t get excited about doing anything. On some of these days I do think actually doing next to nothing is okay. Maybe you needed the rest to recharge your batteries. But having too many days like that
- [The Eight-Fold Path](https://www.inspire360.co.uk/the-eight-fold-path/) - The New Year is now not quite so new, and the newsfeed is filling up with all sorts of, well, shall we say different and interesting things. My guess is that ‘things’ will only get stranger and more chaotic the further we move into 2025. So how do you keep your feet on terra firma,
- [The Sims](https://www.inspire360.co.uk/the-sims/) - One of the best-selling video games of all time, The Sims was released 25 years ago this week. If you don’t know, The Sims is a life simulation game. You create a character, manage their moods, and help them to satisfy their desires. You build them a home, help them get a job, make friends,
- [Substance and Style](https://www.inspire360.co.uk/substance-and-style/) - Justin Trudeau the long serving Canadian Prime Minister resigned this week. Just before he stepped in front of his podium to tell the nation about his decision, his notes blew away. Unperturbed he carried on without them. How would you have reacted if that had happened to you? Have you ever been put in a
- [The Power of Paradox](https://www.inspire360.co.uk/the-power-of-paradox/) - The winter solstice is almost upon us. It was revered in Neolithic times, Newgrange in Ireland is aligned to the sunrise, and Stonehenge is aligned to the sunset on the winter solstice. It was also celebrated in Rome, but on 25th December. Which was just a few days after the weeklong Saturnalia celebration. This included
- [Lessons For Living](https://www.inspire360.co.uk/lessons-for-living/) - I recently read 30 Lessons for Living by Karl Pillemer. He is an American sociologist and gerontologist. In the 2000s he conducted in depth interviews with 1,800 older Americans. As the title of his book suggests he gleaned a lot of advice from these life experts. They had almost completed this immersive, experiential endeavour that
- [Evolving Consciousness](https://www.inspire360.co.uk/evolving-consciousness-2/) - This month sees the 165th anniversary of the publication of Charles Darwin’s book, On the Origin of Species by Means of Natural Selection. In 1831 a 22-year-old Darwin set off on a five-year voyage to circumnavigate the globe on HMS Beagle, surveying the world’s flora and fauna. During this trip and whilst reflecting afterwards he
- [Consequences](https://www.inspire360.co.uk/consequences/) - Over the recent weeks I have been working on a new spiritually based training. There is still much work to do on this and it may, of course, never see the light of day. This is what the creative process is like sometimes. Not everything you work on will come to fruition. It is the
- [Training For Businesses](https://www.inspire360.co.uk/training-for-businesses/) - A friend of mine is a highly experienced coach, trainer, and facilitator. He is ex-military and previously held a senior coaching role in UK sport. Recently he shared some important insights with me. He said, that achieving in a high-performance environment requires constant training. And that one of the most striking things he found about
- [Rise of the Machines](https://www.inspire360.co.uk/rise-of-the-machines-2/) - Last week a friend of mine put my two recent Blogs about simplicity into an Artificial Intelligence (AI) tool to create a spoken podcast episode based solely on the text. What it produced was amazing. Two ‘people’ chatted on the podcast, they sounded natural and human. The ten-minute episode flows between them in a realistic
- [Keep it Simple #2](https://www.inspire360.co.uk/keep-it-simple-2/) - In my previous blog on simplicity, I said there are only two things you need to know – You are responsible for your life, for what you think about it, how you feel about it, and what you do with it. You and no one else. And that what you put out is what you
- [Keep it Simple #1](https://www.inspire360.co.uk/keep-it-simple-1/) - The individual and the collective trend towards complexity. When we are born all we can do are simple tasks, but as we grow we can perform more and more complex activities. A measure of a developed society is one that has increased its level of complexity. But the things which make us the happiest in
- [Look into My Eyes](https://www.inspire360.co.uk/look-into-my-eyes/) - Next month I am talking at the American Board of Hypnosis’s conference. I am talking about leadership and emotional intelligence, not hypnosis. So, in the interest of balance let’s talk about hypnosis here instead. People have strange ideas about what hypnosis is. I guess this is largely to do with what they have seen at
- [Leadership Series - #5 Future Vision](https://www.inspire360.co.uk/leadership-series-5-future-vision/) - For the final instalment of this mini-series on leadership, let’s focus on the future. This is no easy task of course, because first of all, there is no ‘The Future’, instead there are many possible futures. Secondly, we are not all likely to agree on what the current world context is, to then be able
- [Connectivity](https://www.inspire360.co.uk/connectivity/) - It is 700 years since the death of Marco Polo, a Venetian merchant who was one of the first to travel to China, and to write about what he experienced there. With letters of introduction from the Pope, Polo, his father, and uncle travelled down the Silk Road to the palace of Kublai Khan, grandson
- [Leadership Series - #4 Follow The Leader](https://www.inspire360.co.uk/leadership-series-4-follow-the-leader/) - For the fourth instalment of my mini-series on leadership, we are focusing on followers. You can’t lead unless people are willing to follow. You may think that you are a leader, but if you have no followers then you are only leading yourself. Good leaders are tuned into their followers. They understand what makes their
- [You Decide](https://www.inspire360.co.uk/you-decide/) - Once more the UK is going through its democracy ritual. The choices for Prime Minister are perhaps less polarising than Boris Johnson and Jeremy Corbyn, but they feel uninspiring to me. The politics of envy play out once more when people look at the ex-investment banker Rishi Sunak and his rich wife. He is pilloried
- [Leadership Series - #3 Communication Skills](https://www.inspire360.co.uk/leadership-series-3-communication-skills/) - Good communication skills are essential for any leader. As a leader you may have the most insightful and groundbreaking vision the world has ever seen, but if you can’t articulate it then it will never happen. Even if you can, to a degree, articulate your vision, if you don’t know how to inspire, develop, motivate,
- [Leadership Series - #2 Being a Leader](https://www.inspire360.co.uk/leadership-series-2-being-a-leader/) - For the second instalment of this short series on leadership, I am going to discuss what it takes to be a leader. In my last post I did talk briefly about three qualities of leadership, integrity, learning, and passion. So, let’s expand on these. Integrity comes from the Latin ‘integer’, meaning whole or complete. This
- [Leadership Series - #1 Leadership](https://www.inspire360.co.uk/leadership-series-1-leadership/) - One of the topics I have often written about is leadership. There are a couple of reasons for this. One is that much of the skill set within NLP is essential for effective leadership. And the other is that today, in my opinion, the world is bereft of good leadership, and I want to do
- [Believing is Seeing](https://www.inspire360.co.uk/believing-is-seeing/) - What you believe produces your results, which reinforces your belief, which produces your results. If you have empowering beliefs you can be spiralling up in life, but if you have disempowering beliefs you can be spiralling down instead. One of the examples propagated in personal development circles to support this is Rodger Bannister breaking the
- [Be the Water, Not the Rock](https://www.inspire360.co.uk/be-the-water-not-the-rock/) - If we all agreed about everything all the time, then life would be a breeze. But we don’t, and sometimes it isn’t. Often, we do find ourselves in a disagreement with others. Maybe when buying a car or a house, or at work with a supplier, a customer, or with your manager. We are constantly
- [Assertive](https://www.inspire360.co.uk/assertive/) - What does being assertive mean to you? Does it bring up images of being bossy or rude, or people who must get their own way all the time. Or does it bring to the surface feelings of fear. In her book Perfect AssertivenessJan Ferguson defines it in this way; “Being assertive is about respecting yourself
- [Because You’re Worth It](https://www.inspire360.co.uk/because-youre-worth-it/) - Personal development encourages positive thinking and suggests you become the Best Version of You that you can be. But in our modern world we are faced with many challenges in our work, family, and social lives. All set within a society that seems to be focused on economic growth, logicality, and material matters. Sometimes it
- [Neurodiversity](https://www.inspire360.co.uk/neurodiversity/) - This week is World Autism Acceptance Week. Like most of these sorts of events its purpose is to raise awareness. Everything starts with awareness. You cannot change anything unless you first acknowledge the problem. And here the problem is society. It seems to me that in the last 120 years or so, the world has
- [GROW](https://www.inspire360.co.uk/grow-2/) - The GROW model is one of the most popular models used in coaching. This is because it is simple and effective. It is a process model that gives a coach some structure to guide their client through change. It’s most suited where the purpose of the coaching is very goal directed, such as in business
- [Relationships](https://www.inspire360.co.uk/relationships/) - Most people would agree that being in a committed long-term romantic relationship with another human being is one of the greatest gifts that life can offer. And that being in an unhappy one is a whole lot worse than being single. But how do you learn how to make relationships work?
- [Stop & Eat Grass](https://www.inspire360.co.uk/stop-eat-grass/) - I went for a 5K run with my daughter at the weekend. She was surprised that I was running without listening to music. She said, “But you’ll be stuck in your own thoughts all the time.” And what’s wrong with that. I guess the problem is that many people do not have very positive thoughts
- [Mental Healing](https://www.inspire360.co.uk/mental-healing/) - In recent years society has been taking mental health more seriously, and one thing we are discovering is that positive change is easier than we thought. Although support can be patchy and largely privately provided, mental healing is possible. For hundreds of years the model of physical healing has been the patient, doctor relationship. The
- [Language of Love](https://www.inspire360.co.uk/language-of-love/) - Language of Love One of the most rewarding things that we can do in life is being in a long-term, happy relationship. When this aspect of life works, we feel like we can conquer the world. Yet at the same time if it isn’t working well, if our needs are not being met, then life
- [Storytelling](https://www.inspire360.co.uk/storytelling/) - Storytelling is built into human DNA. We like to tell stories and to listen to them. Children learn through story structure, and adults do too. Even when I worked as an account and was presenting monthly financial results, I would look for what story the numbers were telling. This made conveying the relevant messages to
- [Evolving Consciousness](https://www.inspire360.co.uk/evolving-consciousness/) - Human evolution is a fascinating subplot in the history of life on Earth. On this podcast I am going to explore a psychological model that maps out the evolution of human thinking to help us to understand what might be next for humanity.
- [Cycles](https://www.inspire360.co.uk/cycles/) - A day, a week, a month, a year begins. Over the centuries, in the UK we have had several different dates to start a new year on, 25th December and 25th March were used for many hundreds of years, until it was changed in 1752 to 1st January. The ‘holy day’, or as we now
- [Gratitude](https://www.inspire360.co.uk/gratitude/) - In my last blog piece, I talked about compassion, recognising the suffering of others and then taking action to help. And that compassion should be a year-round activity not just a Christmas special. As we step full force into the festive giving period, doing so with both compassion and gratitude will serve us well. Gratitude
- [Compassion](https://www.inspire360.co.uk/compassion/) - As we move into our annual festive period, people become more motivated to help others. Footballers and TV stars turn up at children’s hospitals, local news programmes show people helping the disadvantaged, and we give gifts to our friends and family. Christmas is about compassion, recognising the suffering of others and then taking action to
- [John F Kennedy](https://www.inspire360.co.uk/john-f-kennedy/) - Today marks the 60th anniversary of the assassination of John F Kennedy (JFK). Most people reading this will not know where they were when they heard the news of his death, because most of us weren’t born then. So why does his death still echo down the decades? I believe that it is partly because
- [Act of Remembrance](https://www.inspire360.co.uk/act-of-remembrance/) - On the 11th hour, of the 11th day, of the 11th month, of 1918, the guns on the western front fell silent. The Great War, the war to end all wars, ended. Every year on this day we remember the fallen from the Great War and from more recent conflicts too. We wear poppies as
- [Near Death Experiences](https://www.inspire360.co.uk/near-death-experiences/) - I am going to explore Near-Death-Experiences. These are accounts of what people experienced, whilst they were clinically dead. Not only does this subject gives us information about what could await all of us eventually, it also tells us more about how we should be living our physical lives on Earth too.
- [Life Skills](https://www.inspire360.co.uk/life-skills/) - School is good for learning to read, write, and to do basic maths. In school we also learn a little about how the world is. All of this means that we can contribute to society. But this is just the start of our learning journey. We can, or indeed should make our learning a lifelong
- [Education Education Education](https://www.inspire360.co.uk/education-education-education-2/) - The 5th of October each year is World Teachers’ Day. The theme of the day is, “The teachers we need for the education we want”. So, what is the education we want and who are the teachers we need to deliver that? Adults in ancient pre-literate societies would teach their children life skills and pass
- [Learning](https://www.inspire360.co.uk/learning/) - What are we learning, how efficiently, effectively, and how consciously are we learning?
- [Believe it or Not](https://www.inspire360.co.uk/believe-it-or-not/) - If I said what you believe is the most fundamental and important thing in your life, would you believe me? Beliefs are things which are true to us, they tend to empower or disempower us. If you believe you can do something and if you act in accordance with that, then you tend to get
- [Mindset](https://www.inspire360.co.uk/mindset/) - On this episode I talk about mindset, what is it, and if you need to, how do you change it.
- [Curious](https://www.inspire360.co.uk/curious/) - I wrote a short piece for an ex-student about coaching recently. Here’s an extract - A coach is an expert in personal development and the process of achievement. The client is an expert in their own life, their story, their challenge, or their goal. Or to put that another way the client is an expert
- [Values](https://www.inspire360.co.uk/values/) - Last week saw the simultaneous release of Barbie and Oppenheimer at the cinema. I thought this was an interesting juxtaposition. I wonder which one will gross more in sales revenue. As a society are we more interested in a film about a children’s toy, or one about the scientist who was instrumental in creating the
- [Leadership](https://www.inspire360.co.uk/leadership/) - Leadership is one of the most studied but least understood subjects in the psychological and social sciences.
- [New Paradigm](https://www.inspire360.co.uk/new-paradigm/) - Today the world faces many challenges. I believe that the way to tackle these issues is to re-understand what our experience is about and how reality works. We need to update our model of the world, we need a New Paradigm.
- [National Health Service](https://www.inspire360.co.uk/national-health-service/) - On the 5th July this year the NHS will be 75 years old, a platinum celebration. Many of you reading this will work in the NHS. After all, the NHS is well known as one of the largest non-military employers in the world. My daughter and my sister both work there. The NHS was founded
- [NLP at Work](https://www.inspire360.co.uk/nlp-at-work/) - For most of us, what we do as our work is how we earn money. That money allows us to meet our basic needs and provides the means to raise children, to learn and grow, and to have fun. Most of us spend a lot of time working. This makes what we do at work
- [Treble](https://www.inspire360.co.uk/treble/) - All the sports fans out there will have seen that Manchester City’s men won a treble of football trophies this year. In football this is actually quite a rare event. The last English team to do so being Manchester United in 1998/99. And only three other European teams have ever done it too. When something
- [Happiness & Flow](https://www.inspire360.co.uk/happiness-flow/) - The pursuit of happiness is assumed by many people to be the purpose of living. But do we need to pursue it, can’t we just be happy because that’s what we chose to be?
- [You're Having a Laugh](https://www.inspire360.co.uk/youre-having-a-laugh/) - I went to see one of my favourite comedians, Stewart Lee, this week at the Lowry in Salford. I have always liked comedy. Doubtless this interest was stoked by growing up on a diet of Carry-On Films, Monty Python, Fawlty Towers, Blackadder, Not The Nine O’clock News, The Young Ones, and The Two Ronnies. Not
- [Dream Big](https://www.inspire360.co.uk/dream-big/) - Many people attend our trainings to become a coach because they want to help others. Whether or not that is the case, learning NLP improves your performance at work or in your life more broadly. What I also like to share with delegates on training is the idea that the world is changing, transforming, you
- [Personal Development Thinkers](https://www.inspire360.co.uk/personal-development-thinkers/) - There are a handful of thinkers, writers and speakers who have influenced me the most, and it is two of these Wayne Dyer and Stephen Covey that I talk about in this session of my podcast.
- [Love](https://www.inspire360.co.uk/love/) - As you may have noticed by the amount of heart shaped or coloured consumables in supermarkets, this week sees the annual Valentine’s Day celebration of love. For once, I am going to remove my cynical hat and look past this one-day-a-year commercial celebration of romance, to think more deeply about love. You all know what
- [Decisions, Decisions](https://www.inspire360.co.uk/decisions-decisions/) - It’s a new year and the internet is full of goal setting and life changing advice, predictions and horoscopes. Including a woman known as Mystic Veg, who predicts the future by tossing spears of asparagus in the air and then interpreting how they fall. Not unlike I Ching to be honest. Though I must say
- [Stories & Metaphors](https://www.inspire360.co.uk/stories-metaphors/) - The more you explore the idea of using stories, analogies, anecdotes, and metaphors in the way you communicate the more you will understand just how deep a subject this really is.
- [Coincidence](https://www.inspire360.co.uk/coincidence/) - It’s nice to notice when coincidental events happen like this, but at the same time what does it really mean? The human mind likes to spot patterns...
- [Hypnosis & Meditations](https://www.inspire360.co.uk/hypnosis-meditations/) - Hypnosis and meditation involve changing the mindset. However, the path to achieving this change is different. This podcast provides a great overview of...
- [Hunter Moon](https://www.inspire360.co.uk/hunter-moon/) - This week NASA launched its Artemis rocket. Its largest rocket ever. This flight is unmanned, but NASA’s intention is to have a manned flight next year and to return to the Moon in 2025. The idea is to establish a base on the Moon and to use it as a launchpad for manned flights to
- [Diamond Life](https://www.inspire360.co.uk/diamond-life/) - So, what is the secret to a long and happy relationship? There are, of course, many things that you need to do to make a relationship last. Here are a few ideas
- [Applied NLP](https://www.inspire360.co.uk/applied-nlp/) - Many people come to NLP because of coaching. In fact, I first came across NLP whilst considering coaching as a career change. Every time I searched for information about coaching, NLP came up. In the end, I decided to do NLP first, which in my view was a good decision. Coaching is an obvious application
- [Negative Emotions](https://www.inspire360.co.uk/negative-emotions/) - Feeling emotions, good or bad, is an everyday aspect of being human. We constantly undertake activities that we believe will bring us a sense of happiness, joy, fulfilment, accomplishment, success, fun, or purpose. Experiencing these emotions helps us to feel fully human. And yet there are times in our lives when instead we feel anger, sad, fear, guilt, hurt, shame, or jealousy to name a few of our darker moods. These too are part of being human. The problem comes when negative emotions start to take over our lives.
- [Transfer of Power](https://www.inspire360.co.uk/transfer-of-power/) - A new King and Prime Minister in the space of just a few weeks. A smooth transfer of power is important for the continuity of any state...
- [History of Coaching and NLP](https://www.inspire360.co.uk/history-of-coaching-and-nlp/) - I love history because it is jam-packed full of interesting stories, extraordinary events, and fascinating people. History is the story of how we ended up where we are now. It is the reason that people speak certain languages; why countries have the borders that they do; and why people follow certain belief systems; as well as so much more. By understanding the past we can put the present into its proper context.
- [Just Two Things](https://www.inspire360.co.uk/just-two-things-2/) - Welcome to Episode 01 of 'Just Two Things' On this first episode I go into more detail about personal responsibility and the reflective nature of reality. We have to start somewhere, so why not here! As humans we do like to over complicate things, I know I’ve done it for years and years myself. But
- [Just Two Things](https://www.inspire360.co.uk/just-two-things/) - The first in a brand new series helping you get more out of yourself and more out out of life. A little bit about Ewan Mochrie, NLP Master Trainer and why 'Just Two Things'?
- [Life & Learning In The Hoops](https://www.inspire360.co.uk/life-learning-in-the-hoops/) - It may have escaped your attention, but the Golden State Warriors won this year’s NBA Championship. My son has been watching the whole season and inevitably I’ve been drawn in. Part of this meant that a couple of months ago I watched the Netflix series about Michael Jordan, called The Last Dance. Even if you’re
- [Choosing an NLP Course](https://www.inspire360.co.uk/choosing-an-nlp-course/) - Recently we have had several people get in touch about learning NLP. Many of these people have expressed some confusion about the variety of certifying bodies, the format in which courses are delivered, and the content of NLP trainings available within in the market. We have even had some people contact us who are doing online
- [Closer To The Heart](https://www.inspire360.co.uk/closer-to-the-heart/) - The words we use often reveal something deeper and more unconscious about our reality or about ourselves than we realise. This is why learning NLP helps you to develop a better sense of where other people are coming from, simply by being conscious of the words that they use. When I teach, I remind coaches
- [Story Telling](https://www.inspire360.co.uk/story-telling/) - I’ve been invited a few times to talk to companies about the effectiveness of story telling in business. The corporate world is often characterised by straight-talking no-nonsense types. It is logical and rationale. You might think that story telling is the opposite of what a business is all about. On the surface this is how
- [Equality](https://www.inspire360.co.uk/equality/) - 8th March each year is International Woman’s Day, a day to mark the achievements of women worldwide. The fact that we need such a day in the first place simply tells us that women are still not regarded and treated equally in this country and around the world. Humanity cannot hope to make more progress
- [War](https://www.inspire360.co.uk/war/) - In an unprovoked act of aggression last week Vladimir Putin’s Russia invaded Ukraine. One man’s obsession with recreating the ‘greatness’ of the old Soviet Block will now result in death, maiming, homelessness, poverty, and misery for thousands of people. As far as I can see there is absolutely no justification for him to have behaved
- [Abundance](https://www.inspire360.co.uk/abundance/) - “From each according to his ability, to each according to his needs.” A famous quote from Karl Marx and a rallying cry of Socialism. But a western materialist perspective will sneer at these ideas. And point to the triumph of the capitalist system over the multiplicity of failed communist ones. Maybe so, but materialist capitalism
- [Emotional Intelligence](https://www.inspire360.co.uk/emotional-intelligence/) - If I told you that there was a sure-fire way to increase your IQ (Intelligence Quotient) I’m pretty sure that would grab your attention. But if I told you that there was a way to increase your EQ (Emotion Quotient – a measure of Emotional Intelligence) would you jump at that chance too? Companies who
- [Go Again](https://www.inspire360.co.uk/go-again/) - At any point in your life, you can start over. You can reset. You can go again.
- [Balance](https://www.inspire360.co.uk/balance/) - Even before I started to teach NLP, 15 years ago, I believed there is no such thing as Work Life Balance; there is only Life
- [Flow](https://www.inspire360.co.uk/flow/) - For me the flow state is connected to the idea of acting on things in your life that excite you.
- [Live & Let Live](https://www.inspire360.co.uk/live-let-live/) - So here we are, about half way through the year, and let’s be honest so far 2020 has been a real doozy. As governments around the world began to lift the coronavirus lockdown, mass protest swept the planet following the egregious murder of George Floyd. At the start of the year in the article Pivot
- [Change The Narrative](https://www.inspire360.co.uk/change-the-narrative/) - Over the weekend it was the 20th anniversary of the 9/11 terrorist attacks in the USA. These attacks precipitated the War on Terror and the Western led invasions of Iraq and Afghanistan. However you care to look at these wars the foreign policy outcomes achieved as a result are monumental failures. So what can we learn
- [Bread & Circuses](https://www.inspire360.co.uk/bread-circuses/) - In the second century of the common era Roman poet Juvenal satirically commented that all one needed to do to be successful as a politician was to satisfy the people’s desire for ‘bread and circuses’. Last week the footballing world was thrown into paroxysms of anti-capitalist handwringing by the prospect of a breakaway European Super
- [Happy Now](https://www.inspire360.co.uk/happy-now/) - One of the things that makes me happy is reading books and learning something new. Right now, I am reading The How of Happiness by Sonja Lyubomirsky. She is a professor of psychology at the University of California, Riverside. Her book is self-help backed by science. I’ve not finished reading it yet but have already got some
- [Dealing with Disappointment](https://www.inspire360.co.uk/dealing-with-disappointment/) - Life doesn’t always turn out the way that we would like it to. There are bumps in the road, surprises, shocks, and disappointments. It doesn’t matter how much progress we think we have made in life already; stuff still happens. How do we deal with the challenges that appear in our lives? The first thing
- [Coaching For Life](https://www.inspire360.co.uk/coaching-for-life/) - You know what it feels like when you achieve something that you have worked hard for. You know what it is like to succeed. You know what it is like to be properly listened to. You know what it is like to be supported and motivated. You know how good all these things feel. Now
- [The Tools of Change](https://www.inspire360.co.uk/the-tools-of-change/) - I have frequently written about the fact that we need to make changes to the way we live. This applies to the systems of government, money, taxation, Earth stewardship, and level of cooperation, to name a few. And I have written about the fact that change starts with you. Even if you don’t change any
- [Eternal Light](https://www.inspire360.co.uk/eternal-light/) - The UK is focused on the passing of the Queen’s companion Philip this week. At Inspire 360 our focus was on the death of a past student, supporter, and bright light Steve Shergold. It was Steve’s idea for us to host a conference event so that we could share ideas which are just beyond the
- [The 8th Habit](https://www.inspire360.co.uk/the-8th-habit/) - Fifteen years after publishing his hugely successful 7 Habits of Highly Effective People, in 2004 Stephen Covey published the sequel, The 8th Habit: From Effectiveness to Greatness.
- [Conspiracy Theory](https://www.inspire360.co.uk/conspiracy-theory/) - With millions sitting at home with not much more than the internet and their own imaginations to entertain themselves, it’s no wonder that there are plenty of conspiracy theories doing the rounds. David Icke has even made it back into the news! I must admit that I like a good conspiracy theory myself, but there
- [Viral Perspectives](https://www.inspire360.co.uk/viral-perspectives/) - For the past two months we have been looking to the East as this respiratory virus has inexorably edged closer and closer to our shores. Now it is amongst us. Its arrival has brought significant disruption to our daily lives. First of all we were asked to wash our hands more often, quarantine ourselves if
- [The Pyramid of Power](https://www.inspire360.co.uk/the-pyramid-of-power-2/) - Where does power in the world come from, and how is it exercised? There are several different ways to look at this. Here I will talk about two of them, the way that power seems to be organised and the way it actually is. I am primarily focusing on the UK, but the picture is
- [Critical Thinking](https://www.inspire360.co.uk/critical-thinking/) - If our current Covid-19 affected world has demonstrated anything to us, it’s the need to have a well-developed Critical Thinking ability. Is the pandemic real, or is it a ‘plandemic’? Is the government doing a good job dealing with a difficult situation or are they floundering in a sea of incompetence? Are the restrictions too
- [Future Proof](https://www.inspire360.co.uk/future-proof-2/) - In 2015 if anyone was asked “Where do you see yourself in 5 years?” my guess is that not many people would have got very close to answering that accurately at all. Well that is except for the makers of the film V for Vendetta of course. This was actually released in 2005 and is
- [Tipping The Scales](https://www.inspire360.co.uk/tipping-the-scales/) - By a slim margin Joe Biden is about to become the 46th President of America. But why should we care? Like it or not, because of the size of its economy and military, America is the leader of the West, and therefore the world. Today America still sets the agenda and general direction that the
- [The New Renaissance](https://www.inspire360.co.uk/the-new-renaissance/) - In the last few weeks there has been encouraging announcements about Covid-19 vaccines, on the 2nd December the UK’s most recent lockdown (lockdown lite) ended, and the rules governing social gatherings are being relaxed for Christmas. Light at the end of the tunnel I guess, though a recognisable normality is unlikely to return until the
- [Collaboration for a Better Future](https://www.inspire360.co.uk/collaboration-for-a-better-future/) - The old year yields to the new. Will the new year be better? Will you do better? Will the country be better? Does the World get better? Inevitably the new year brings thoughts of change with it. And this year there is real change. The UK is now firmly in a post-European age. It has
- [The Power of Now](https://www.inspire360.co.uk/the-power-of-now/) - I’m sure many of you will have heard of or read Eckhart Tolle’s The Power of Now. Drawing on several, mainly eastern, philosophical approaches Tolle asserts that negative emotions arise from our failure to live our lives in the present moment and from our habit of overly identifying with the ego. But what if your now
- [What if.....](https://www.inspire360.co.uk/what-if/) - What if John F Kennedy hadn’t been assassinated in Dallas in 1963? What if Franz Ferdinand hadn’t been assassinated in June 1914? What if the Roman Empire hadn’t collapsed in the West? What if the Americas had ‘discovered’ Europe? What if Harold Godwinson had defeated William Duke of Normandy in 1066? What if Henry VIII
- [Fear Not](https://www.inspire360.co.uk/fear-not/) - Imagine that there is a huge tyrannosaurus rex standing over you. Drool drips from its mouth onto your head. It is hungry, and you are very much on the menu. What do you do? My guess is that no matter what you do, your time on this planet is up. But this is not a
- [Build Back Stronger](https://www.inspire360.co.uk/build-back-stronger/) - Last week the government published its roadmap out of Covid-19 measures. On the assumption that things go according to plan we still face 4 months of restrictions. In total, by the end of June the UK will have been under Covid measures for 15 months. The mental health impact of the virus has been building
- [The Pyramid of Power](https://www.inspire360.co.uk/the-pyramid-of-power/) - Real power comes from you. It only seems otherwise because we have been told and keep being told that is how the world works

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## Products

- [Account Payment](https://www.inspire360.co.uk/product/account-payment/) - Use this form to make a payment on a previous invoice from Inspire 360.
- [NLP Practitioner Training: Book 2 Places](https://www.inspire360.co.uk/product/nlp-practitioner-x-2/) - Thank you for booking your NLP Practitioner Training with Inspire 360. Below provides you with the option of booking both places on the same course or choosing different course dates and locations for your training event.
- [NLP Platinum Package](https://www.inspire360.co.uk/product/nlp-platinum-package/) - PLATINUM PACKAGE – From £8,129.00 (Private Individuals/Inc VAT) PLATINUM PACKAGE – From £8,868.00 (Company Bookings/Inc VAT) Thank you for choosing our NLP Platinum Package. Please select below the dates and locations you wish to attend from the drop down menus. On completion of booking one of our team members will contact you. Your Platinum Package includes: Fast Track 7 Day NLP Practitioner Certification Hypnotherapy Certification (Practitioner Level) Time Line Therapy™ Certification (Practitioner Level) PLUS NLP Coach Certification (Practitioner Level) PLUS Fast Track 14 Day NLP Master Practitioner & Master Coach Certification Hypnotherapy Certification (Master Level) Time Line Therapy™ Certification (Master Level) PLUS NLP Trainers Training
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- [NLP Coach - Practitioner Level](https://www.inspire360.co.uk/product/nlp-coach-practitioner-level/) - Inspire 360 is not only an accredited NLP Coaching school, but also holds approved and recognised training qualifications from the Institute of Leadership & Management and Association for Coaching. Over 50% of our students take this training on completion of the NLP Practitioner training, and can also lead to an ILM level 5 Certificate in Coaching & Mentoring.
- [NLP Bronze Package](https://www.inspire360.co.uk/product/nlp-bronze-package/) - Thank you for choosing our NLP Bronze Package. Please select below the dates and locations you wish to attend from the drop down menus. On completion of booking one of our team members will contact you. Your Bronze Package includes: NLP Practitioner Certification (7 Days)Practitioner Hypnotherapy Certification Practitioner Time Line Therapy™ Certification PLUSNLP Coach Certification (Practitioner Level)
- [NLP Trainers Training](https://www.inspire360.co.uk/product/nlp-trainers-training-2/) - Do you want to deliver you own NLP Trainings or be the best presenter you can be then this course is made for you. On completion of your NLP Master Practitioner Training you can then apply for NLP Trainers Training programme. This 3 week programme will challenge, stretch and prepare you to become a great inspirational NLP trainer of the future, walking away with the skills, knowledge and confidence to certify your own delegates as NLP Practitioners & NLP Master Practitioners. Delivered by one of the very best ABNLP trainers in the world - Ewan Mochrie. GREAT OFFERS NOW AVAILABLE
- [NLP Business Practitioner & ILM Level 5 Coaching Certification](https://www.inspire360.co.uk/product/nlp-business-practitioner-ilm-level-5-coaching-certification/) - Our newest programme has become extremely popular, because no other NLP school can offer the same level of qualification and experience we hold – something we are extremely proud of. This 9 day NLP Business Training is run over a 3 month period and teaches all the skills of the NLP Practitioner training with a twist. Also covers Coaching, Leadership, Sales, Presentation, Negotiation and Metaphors.
- [NLP Master Practitioner Certification](https://www.inspire360.co.uk/product/nlp-master-practitioner-certification/) - The ultimate in NLP Master Practitioner programmes, covering quantum linguistics, prime concerns, Values programs, NLP Modelling plus many more new and exciting techniques. After completing the pre-course study, classroom training and coaching you will be awarded 4 certificates at Master level in NLP, Hypnotherapy, Time Line Therapy™ & Master Coaching. Not to be missed!! You may also qualify for the GOLD package upgrade is you book before or during your NLP Practitioner training - call for more information on 0808 12 30 360.
- [NLP Practitioner Training](https://www.inspire360.co.uk/product/nlp-practitioner-training-2/) - Inspire 360's flagship course; the NLP Practitioner Training is now running in up to 7 UK locations. This 7 day intensive NLP course with pre-course study is designed and delivered to ensure you leave our trainings confident to use the skills on completion. It includes 3 certificates at Practitioner level in NLP, Hypnotherapy & Time Line Therapy™

## Episodes

- [4. Conscious and Unconscious](https://www.inspire360.co.uk/4-conscious-and-unconscious/)
- [5. Mind Body Connection](https://www.inspire360.co.uk/5-mind-body-connection/)
- [3. Perception is Projection](https://www.inspire360.co.uk/3-perception-is-projection/)
- [2. Responsibility](https://www.inspire360.co.uk/2-responsibility/)
- [1. What is NLP?](https://www.inspire360.co.uk/1-what-is-nlp/)

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